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Kalma Life South Tyneside and Gateshead pre natal yoga and relaxation

55 spaces remaining March- April -May 2021 terms
Waiting list - Pregnancy yoga and relaxation classes 12 - 42 weeks gestation with Vicky Thompson
At Remote yoga Kalma baby south Tyneside

About this class

A range of yoga and mindfulness classes for babies, children and mothers Nationwide.

Your yoga journey starts here.
Kalma Life offers the highest standards of a range of yoga and mindfulness classes for mums
during the pre and post-natal period, babies and children in Southtyneside and Gateshead.
Our award winning, fully inclusive classes provide a safe and welcoming environment for
children and parents to practice yoga and mindfulness, and provide the tools and
techniques to manage their own wellness emotionally and physically.

Kalma Baby
6 weeks – 6 months
The first movements to a foundation of wellness lies with our Award Winning baby yoga
classes. Devoted to aiding your baby’s development in a safe and stimulating environment.
Baby yoga helps aid better sleeping patterns, supports the digestive system and gives
parents greater confidence.
Baby yoga sessions can be started after a health check, and have been designed for both
parents and baby to experience yoga stretches and relaxation stretches together.
Our 45 minute sessions are engaging and educational, following the Early Years framework.
Focusing on active yoga inspired stretches to music, song and rhyme along with sensory
props, concluding with relaxation.

6 months – 18 months
The first movements to a foundation of wellness lies with our Award Winning baby yoga
classes. Devoted to aiding your baby’s development in a safe and stimulating environment.
Baby yoga helps aid better sleeping patterns, supports the digestive system and gives Parents greater confidence.

Baby yoga sessions can be started after a health check, and have been designed for both
parents and baby to experience yoga stretches and relaxation stretches together.
Our 45 minute sessions are engaging and educational, following the Early Years framework.
Focusing on active yoga inspired stretches to music, song and rhyme along with sensory
props, concluding with relaxation.
Once babies are sitting unaided a faster pace is introduced, with structured focus on
balance, coordination and reaching milestones.

Toddlers stretch dance and breathe their way through 45 minutes of yoga each week, with
themed Early years structured sessions, using stories, music, song and sensory props.
Sessions empower and inspire confidence in your children letting them use their imaginations.

Join our waiting list for classes returning to venues w/c 12th April for our face to face classes. I will get in touch with you when I have confirmation of venues for you to book or classes.

Kalma Mamas a beautiful pre & post natal relaxation program
Empowering women through pregnancy and beyond with the use of breathing, mindfulness and inspired stretching.

Kalma Mamas pre and post natal yoga classes are relaxation sessions, incorporating stretching and breathing to help combat pregnancy and post natal ailments. Created by yoga teachers, anatomy specialists and midwives, classes are suitable no matter how you choose to birth. We strongly believe that mindful relaxation can help bonding and reduce the risks of Post Natal Depression and this starts from within the womb.

“A child’s first relationship, the one with his mother acts as a template that permanently moulds the individual’s capacity to enter into all later emotional relationships” (Schore, 2002)

Kalma Mamas Prenatal relaxation: From 12 weeks
Taking time out of your busy week to enjoy being pregnant, prepare for birth and connect with your baby. Classes are filled with practical tips and are great way to meet other mum’s-to-be. We aim to cover elements of pregnancy both pre and post-natal ensuring health and well-being for mothers is our priority. Relaxation once you become a mother is incredibly beneficial for your emotional and mental wellbeing as you travel through this unique journey of motherhood caring for your family’s needs and recognizing your own individual needs.