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Kalma Life - South Durham and Bishop Auckland Logo

Kalma Life - South Durham and Bishop Auckland 3 years- 8 years

Feb-March
Kalma Minds 3 years-8 years with Laura Dixon
At Spennymoor Youth and Community Association

About this class

A range of yoga and mindfulness classes for babies, children and mothers Nationwide.

Your yoga journey starts here.
Kalma Life offers the highest standards of a range of yoga and mindfulness classes for mums
during the pre and post-natal period, babies and children in South Durham and Bishop Auckland.
Our award winning, fully inclusive classes provide a safe and welcoming environment for
children and parents to practice yoga and mindfulness and provide the tools and
techniques to manage their own wellness emotionally and physically.

Kalma Minds

Through our award winning yoga classes we help children develop better body awareness, self-control, flexibility and coordination.

45 minute sessions are taught in a fun and stimulating environment using stories and games alongside the teaching of yoga stretches, breathing and relaxation techniques.


Yoga sets strong foundations of self-esteem when practiced independently, to empower and inspire confidence in your children.

A fully inclusive yoga class encouraging children to connect their physical and emotional state in a fun and nurturing way.

Through a 45 minute session of yoga stretches, mindfulness and breathing techniques children will learn self-control and how to manage emotions. Children develop skills which can be applied into a daily routine and school-work to manage stress and anxiety.

Yoga sets strong foundations of self-esteem when practiced independently, to empower and inspire confidence in your children.

Contact the club to book this class

Please contact Kalma Life - South Durham and Bishop Auckland on 07989985190 or [email protected] to book onto this class.