Your yoga journey starts here.
Kalma Life offers the highest standards of a range of yoga and mindfulness classes for mums during the pre and post-natal period, babies and children in Darlington, Newton Aycliffe & Sedgefield.
Our award winning, fully inclusive classes provide a safe and welcoming environment for children and parents to practice yoga and mindfulness, and provide the tools and techniques to manage their own wellness emotionally and physically.
6 weeks – 6 months
The language of love through touch. It is truly a lovely bonding experience for parent and child giving the chance to learn the art of touch and speak your baby’s language.
Our award winning classes teach parents techniques to aid in the relief of common infant ailments such as sleeplessness, colic, constipation, and digestion in a safe and stimulating environment.
Sessions show the correct use of massage to develop circulatory and breathing rhythms, and introduce easy tummy time for older babies.
Develop your baby’s muscle strength and flexibility while you learn the correct way to introduce and help aid sitting and standing.
You will learn the correct oils to use for massage, and learn easy massage sequences including singing, playing, kissing and talking.